Chiro-Chill Chia Pudding Recipe
Picture this: it's mid-afternoon, you've had a busy day at the clinic, adjusting spines, and healing bodies. As the day wears on, energy starts to wane, and those hunger pangs begin to creep in. But fear not, because I have the perfect solution – my go-to snack, the Chiro-Chill Chia Pudding!
I discovered this little delight during one of those moments when I needed a quick pick-me-up. Since then, it's become a staple in my daily routine. Sometimes, I'll even jazz it up with some papaya on top, and let me tell you, it's an absolute game-changer!
Benefits:
Now, let's talk about why this snack is not just delicious but also incredibly beneficial for your health. First up, we have chia seeds, tiny powerhouses packed with fiber, protein, and omega-3 fatty acids. These little seeds are known for their ability to keep you feeling full and satisfied, making them perfect for snacking.
Next on the list is honey, nature's sweet nectar. Not only does honey add a touch of sweetness to our pudding, but it also boasts antibacterial and anti-inflammatory properties. Plus, it's a natural energy booster, giving you that extra oomph to power through your day.
And let's not forget about the almond milk, a dairy-free alternative that's low in calories and high in vitamins and minerals. It's a fantastic source of calcium, keeping your bones strong and healthy.
Recipe:
Now, let's dive into the recipe for this delightful treat:
Ingredients:
1/4 cup chia seeds
1 cup almond milk
1/2 teaspoon vanilla extract
1 tablespoon honey
Mixed berries (or toppings of your choice)
Instructions:
In a bowl, mix together chia seeds, almond milk, vanilla extract, and honey.
Stir well to combine all the ingredients.
Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
Once the pudding has set, give it a good stir.
Divide the pudding into serving bowls and top with mixed berries or your favorite toppings.
Enjoy this nutritious and delicious snack any time of the day!
Nutritional Information (per serving):
Calories: 220
Fat: 10g
Protein: 5g
Carbs: 25g
Sugar: 10g
Variety of Topping Options:
Sliced bananas
Fresh strawberries
Papaya chunks
Shaved cacao for a chocolatey twist
A dollop of Greek yogurt for added creaminess
Granola for some crunchy texture
Chopped nuts for extra protein and crunch
There you have it, the Chiro-Chill Chia Pudding! Whip up a batch today and indulge in a healthy, satisfying snack that'll keep you energized and ready to tackle whatever the day throws your way. Your body and taste buds will thank you!
